![]() ![]() Rinse your perineum (between your vagina and anus) with warm water using a squeeze bottle.Change your pad every time you go to the bathroom (at least every 4 hours).Use pads (not a tampon or menstrual cup).changes in colour to pink and then to white or yellow.This happens with both a caesarean birth or a vaginal birth You will have vaginal bleeding and discharge that can last up to 6 weeks.When should I contact my health care provider? This chart will help you understand the changes your body will go through after you give birth. They will continue to see you and your baby regularly for 6 weeks. If you have a midwife, they will visit you the week after you deliver. If you have questions or concerns before your appointment, contact your health care provider or a public health nurse. See your health care provider 2 to 6 weeks after you give birth to make sure your body is recovering. Be realistic about what your body will look like and what you will be able to do after giving birth. It can take 4 to 6 weeks or more before you feel like yourself again. Some changes are physical and others are emotional. Your body continues to change after your baby is born. If you don't feel physically or emotionally well, reach out to your health care provider. In the first few days and weeks, you and your baby need time to get to know each other. Connect with other new parents at early years programs, parenting classes, support groups and fitness classes.Talk to your partner, family and friends about how you are feeling.Do some of the things you enjoyed doing before baby. Start by taking daily walks with your baby. Build physical activity into each day.Canada's Food Guide offers great advice and recipes. Eat a variety of healthy foods each day.If you are tired, ask your friends and family to visit another time. Drink lots of water, especially if you are breastfeeding.Tips for taking care of your body and your mind It takes time and energy to learn how to care for your newborn baby. Be patient with your body as it recovers and heals. Your body and your daily routine have changed. Giving birth takes a physical and mental toll on you. Table of contentsīringing home your new baby can feel overwhelming. In this guide, you will find important facts, answers to your questions and helpful resources to keep you and your baby healthy. This guide will give you accurate information to help you make good decisions about taking care of yourself, your family and your new baby.ĬOVID-19: Pregnancy, childbirth and caring for a newborn. Parents often have questions and concerns as they face the changes a new baby brings. Having a baby can be a happy and wonderful time, but it can also bring worry and uncertainty. If you are pregnant or you have just welcomed a new baby, this guide is for you! ![]()
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